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Pregnancy Nutrition: Foods to Avoid during pregnancy: Coffee, Tea, and Alcohol

Pregnancy Nutrition: Foods to Avoid during pregnancy: Coffee, Tea, and Alcohol

Caffeine can cross the placenta and affect you babu's heart rate. Some studies suggest that drinking to much caffeine may be associated with a small decrease in birth weight or an increased risk of miscarriage and stillbirth. In fact, a 2008 study suggests that 200 milligrams (mg) of caffeine a day - about a 12 ounce cup (354 milliliters) of brewed coffee - during pregnancy may slow fetal growth. 
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Pregnancy Nutrition: Foods to Avoid during pregnancy: Dairy, Fruits, and Veggies

Pregnancy Nutrition: Foods to Avoid during pregnancy: Dairy, Fruits, and Veggies

Avoid unpasteurized foods. Many low-fat dairy products - such as skim milk, mozzarella cheese and cottage cheese - can be a healthy part of your diet. But anything containing unpasteurized milk is a no-no. These products may lead to food-borne illnesses.
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Pregnancy Nutrition: Foods to Avoid during pregnancy: Poultry and Meats

Pregnancy Nutrition: Foods to Avoid during pregnancy: Poultry and Meats

During pregnancy, changes in your metabolism and circulation may increase the risk of bacterial food poisoning. Your reaction may be more severe than if you weren't pregnant. Rarely, your baby may get sick too. 
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