Summer Sandwich Makeover: Fun and Healthy Twists on Kids' Lunch Favorites

Summer: the season of long days, brilliant sunshine, and boundless energy from the kids. As a parent, you're a superhero, a personal entertainer, a bug-remover, and the executive chef of 'Chez We Have Five Minutes To Eat Before The Next Adventure'. When it comes to brainstorming summer lunch ideas for kids, the sandwich is the unsung hero. It's portable, it's versatile, and it's got layers (like a certain ogre from a beloved animated film).

So, why not inject a bit of summer pizzazz into the humble sandwich? We're talking about a summer sandwich makeover that will transform the predictable lunchtime staple into a culinary delight your kids won't be trading at the playground.

1. The Colorful Veggie Rainbow Sandwich

Let's begin our sandwich saga with the Colorful Veggie Rainbow Sandwich [^1^]. Here's where you take those vibrant summer veggies, slice them thin, and layer them according to the rainbow. It's fun, it's Instagram-worthy, and it’s a sneaky way to incorporate a variety of vegetables into your kids' diet.

2. The Sushi-Inspired Sandwich Roll-Up

Our next stop on this makeover train is the far east with the Sushi-Inspired Sandwich Roll-Up [^2^]. Flatten a piece of bread, spread cream cheese, add a layer of smoked salmon, cucumber, and roll it up. Not only is this a tasty twist on the traditional sandwich, but it’s also a fantastic way to introduce your kids to new flavors.

3. The Classic PB&J with a Crunchy Twist

Remember the good old Peanut Butter & Jelly sandwich? Well, it just got a makeover. By adding a layer of thinly sliced fresh strawberries or a sprinkling of granola, the Classic PB&J with a Crunchy Twist [^3^] delivers unexpected textures that make this all-time favorite sandwich a sensory delight.

 4. The Caprese Skewer 'Sandwich'


The Caprese Skewer 'Sandwich'[^4^] is a creative and deconstructed take on the traditional sandwich. Thread mozzarella, basil, cherry tomatoes, and cubes of bread onto skewers. It's fun, it's portable, and best of all, it involves no crusts (a win for those crust-averse kiddos).

5. The 'Breadless' Cucumber Sub

In the heat of summer, a cool and refreshing sandwich can hit the spot. The 'Breadless' Cucumber Sub [^5^] replaces the bread with cucumber halves, packed with your kids' favorite fillings. It's crunchy, it's cool, and it offers a gluten-free alternative for those summer lunch ideas for kids.

With this range of sandwich makeovers, you can turn lunchtime into an exciting culinary journey. But remember, these recipes are merely the appetizer, the main course of this summer adventure is the fun you'll have along the way. The delightful messes, the giggles, the "ewwws," and the "mmms" - these are the real ingredients that make up the magical recipe of a summer well spent.

[^1^]: [Colorful Veggie Rainbow Sandwich] (
[^2^]: [Sushi-Inspired Sandwich Roll-Up] (
[^3^]: [Classic PB&J with a Crunchy Twist] (
[^4^]: [Caprese Skewer 'Sandwich'](
[^5^]: [Breadless Cucumber Sub] (

Leave a comment

All comments are moderated before being published