Support Your Child's Immune System: 8 Supplements
If you want to keep your child happy and healthy, it's vital you protect their immune system. Your child's immune system protects them from viruses, bacteria and other toxins in the environment. Viruses and bacteria are everywhere in a child's life, so having a strong immune system is vital.
A strong immune system reduces a child's odds of getting sick. The immune system also helps children recover faster if they do get sick. If you are ready to take your child's immune system to the next level, the supplements and vitamins in this guide will work wonders.
Vitamin D
Vitamin D is essential for children. In addition to helping improve their immune system, vitamin D boosts bone and teeth health. A lack of vitamin D hurts the immune system and increases the odds of your child getting cavities or breaking their bones. Natural sources of vitamin D include tuna, salmon and mackerel.
Spending plenty of time outside in the sun is a fantastic way to boost the body’s level of vitamin D. A lot of people don’t eat enough of the foods that contain this essential nutrient. To protect your child and prevent unneeded health complications, you can buy supplements that contain all the vitamin D your child needs to thrive.
Vitamin C
Most people think vitamin C only helps with the immune system. While it goes a long way to improve your child’s immune system and reduce the odds of disease, vitamin C also plays other critical roles in your child’s development. This vitamin helps produce healthy levels of collagen and protects bones and teeth.
Many people also report enhanced energy levels after taking vitamin C over the long run, and foods containing vitamin C include many fruits and vegetables. You can get vitamin C from oranges, kiwi and broccoli.
Zinc
Zinc is a critical nutrient that plays a central role in your child’s life. Adequate levels of zinc safeguard the immune system and enhance cognitive abilities. A lack of zinc in your child’s body hurts their immune system and makes them more likely to develop learning disabilities that harm their performance in school and life.
Since you can find zinc in whole grains, red meats, dairy products and more, ensuring your child eats a healthy diet is the best way to give them enough zinc. Speak with your child’s pediatrician if you don’t think your child has enough zinc.
Elderberry Extract
Elderberry extract is another nutrient that serves to enhance the immune system of your child. It helps your child fight viruses and bacteria to reduce their odds of catching certain diseases, and your child could notice faster recovery times when they are sick. Elderberry even provides your child with antioxidants and other vitamins that protect their health.
Look for chewable elderberry supplements if you would like to give your child the benefits of elderberry. If you want to ensure you are giving your child a safe dose, look for supplements designed for children. Healthy levels of elderberry offer a range of benefits, but giving your child too much can be harmful.
Curcumin
Curcumin is a wonderful compound when it comes to boosting your child’s immune system. If your child takes it on a regular basis, they will enjoy decreased odds of getting a variety of sicknesses. Your child will be less likely to catch the cold and flu, but they will also be less likely to get cancer.
Some experts suggest that curcumin helps improve brain function and cognitive abilities, making it a great addition to any child’s diet. You can find a variety of curcumin supplements on the market, and you will discover many more options when searching online. Give your child curcumin to take their immune system and health to the next level.
Licorice Root
Add licorice root to your child's diet if you want to strengthen your child's immune system. Licorice root benefits the immune system by improving the digestive system. Since the digestive system is responsible for absorbing nutrients and filtering waste, it plays a central role in immune function.
Licorice root also supports the immune system by weakening viruses that enter the body. Look for children's supplements that contain licorice root if you want to see the results for yourself, and your child will thank you. Your child will enjoy a boosted immune system and won't get sick as often as they once did.
Garlic
Garlic is a nutrient that helps you combat a variety of illnesses, including the cold and flu. Consuming garlic each day is a smart way to take your immune system to a whole new level, and you will notice the results over time if you stick to the plan. The right dose of garlic even gives you and your child many other benefits about which you might not know.
After taking garlic each day, your child will likely notice stronger bones and improved memory. Many people report clear skin and enhanced athletic performance. You can add a little garlic to certain foods to give your child these benefits, or you can go to the store and pick up garlic supplements. Make sure you get the right dose for your child's age and weight if you want to enjoy the best possible results.
Final Thoughts
Your child's immune system is vital. The immune system is responsible for keeping the flu and other harmful diseases at bay. Your child's immune system attacks invaders and prevents them from causing too much harm, and that's how your child fights off sicknesses and removes toxins from the body. While a weak immune system increases the number of times your child gets sick, a strong immune system fights sickness.
The good news is that you can take many steps to keep your child's immune system at its best. Make sure your child eats a healthy and balanced diet. In addition to eating healthy food, teach your child to make other healthy lifestyle choices to keep their immune system in top shape.