Top Omega-3 Benefits for Your Health
Omega-3 Reduces Inflammation
One of the biggest threats to your health is chronic or long-term inflammation. Swelling is part of your natural immune and healing response, but it’s not supposed to continue for long periods of time. When inflammation becomes chronic, the body actually damages its own cells and causes some very serious health issues, such as heart disease, arthritis, and even cancer. Studies have shown that omega-3 fatty acids work to reduce inflammatory molecules in the body.
Omega-3 Protects and Supports the Body
- Eyes: Omega-3 oil contains important structures found in the retina. A lack of adequate amounts of this oil can harm your vision. Thankfully, a diet rich in omega-3 helps to protect your eyes from age-related macular degeneration or the gradual loss of sight in people over 60.
- Brain: DHA, a type of omega-3 fatty acid, has a profound effect on the brain, especially the brain of a developing child. Studies have found that women who ingest the recommended amount of DHA during pregnancy have smarter children who adapt better to social situations and behave appropriately.
- Heart: Heart disease and stroke are the leading causes of death around the world. Cultures that consume omega-3 regularly have fewer heart-related issues. This exceptionally heart-healthy oil has been found to lower blood pressure, increase HDL or “good cholesterol,” and prevent the blood clots that lead to debilitating strokes.
- Lungs: Omega-3’s anti-inflammatory qualities affect the lungs as well. People who suffer from asthma experience swelling and inflammation that tightens their airway. This leads to coughing and wheezing—and can even lead to death in severe cases. Omega-3 fatty acids reduce inflammation in the airway and allow for unrestricted breathing.
- Autoimmune System: The autoimmune system is responsible for protecting your body from foreign invaders, like bacteria and viruses. However, sometimes the immune system fails to eliminate dangerous cells (cancer) or attacks healthy cells (type 1 diabetes, lupus, rheumatoid arthritis). Omega-3 supports the body’s natural defenses and to reduce these terrible diseases.
- Bones and Joints: Having strong bones and pain-free movement is critical. Sadly, many people suffer from a condition known as osteoporosis or weak bones. Omega-3 strengthens bones by prompting the body to produce calcium, which makes bones stronger and less likely to break. Omega-3 also improves movement by reducing joint inflammation.
- Skin: As the body’s largest organ, your skin needs proper nutrition to function well. To remain elastic and soft, it needs omega-3 fatty acids. The substances in these compounds protect skin from aging prematurely, acne, and sun damage.
- Menstruation: Women routinely deal with monthly menstrual cramps. The tightening of the abdomen creates an intense pain that often travels to the back and legs. Women who experience especially intense menstrual cramps have little relief, and many feel a drastic deterioration of their quality of life. To seek relief, most turn to pain medications like ibuprofen. Interestingly, women who consume omega-3 report less menstrual pain; one study actually found that omega-3 fatty acids were more effective than ibuprofen in treating menstrual cramps.
Omega-3 Improves Your Sleep and Mental Function
- Sleep: Getting plenty of restful sleep is critical for maintaining your health. Poor sleep is linked to diabetes, obesity, sleep apnea, and depression. Omega-3 can help you sleep longer and better by boosting the sleep-inducing hormone melatonin.
- Depression: Sadly, many people struggle with depression in life, and this leads to anxiety, hopelessness, and sadness. Many people eventually turn to medications (which can have adverse side effects) to help with their condition, but studies have found that omega-3 is an excellent treatment for depression, helping to elevate mood and reducing symptoms.
- Alzheimer’s Disease: As we age, brain function naturally declines. Thankfully, we can reduce the effect of aging on our mental capacity with omega-3. Consuming this healthy oil regularly also reduces the risk of Alzheimer’s Disease, a condition marked by sharp mental decline and memory loss.
- Mental Disorders: Omega-3 has even been found to affect people with severe mental conditions like schizophrenia and bipolar disorder. Studies have shown that omega-3 supplements can actually diminish the intensity and frequency of their episodes.
Three Main Types of Omega-3
- DHA (docosahexaenoic acid): DHA is very important for mental function. For those looking to strengthen cognition, this omega-3 is especially effective. Its properties have a protective nature that helps to prevent brain-related issues later in life.
- EPA (eicosapentaenoic acid): This omega-3 is especially good for treating psychological issues, such as depression and anxiety. According to studies, EPA is the best omega-3 for treating the symptoms of depression.
- ALA (alpha-linolenic acid): This omega-3 fatty acid is the most common. It’s found in plant foods like walnuts, flaxseeds, and kale. ALA needs to be converted to DHA or EPA for the body to process it.
Where to Get Omega-3
The best way to ingest omega-3 is naturally in food, but this can be difficult for some people. If you are unable to eat fish at least two times a week, an Omega-3 supplement might be a good option. Maintaining good health is key to a long life and, more importantly, a high quality of life. Including adequate amounts of omega-3 in your diet is critical for long-term health.
At Tastyganics, we stock a wide variety of omega-3 supplements. We have soft gels, oils, gummies—and even a special omega-3 supplement for children. All our oils exceed rigorous international standards for both purity and freshness. The extraordinary health benefits of omega-3 are also quite affordable. Click here to browse our inventory. We offer free shipping on orders over $40!
- Jennifer Akiyama