Alara, Organic, Pure Oats Gluten Free Porridge, 1 Box


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Description

Description

Simply delicious British grown wholegrain oats.

Our Pure Oats make a delicious and comforting gluten free porridge. The complex carbohydrates in oats release energy slowly to help fuel your busy day. Oats are a good source of soluble fibre and naturally contain beta-glucan*, which helps to lower cholesterol. Studies show that the inclusion of oats in a diet low in saturated fat and a healthy lifestyle can help to reduce blood cholesterol.

*Oat beta-glucan has been shown to lower blood cholesterol. High Cholesterol is a risk factor in the development of coronary heart disease.

 

  • Contains Beta-Glucan
  • High Fibre
  • No Added Sugar
  • Suitable for Vegans

Ingredients

Gluten Free Wholegrain Oat Flakes


Allergy Advice

Most of gluten allergy sufferers can eat gluten free oats without any effect on their health. However, if you suffer from gluten intolerance,
introduce this product to your diet carefully and if necessary consult your doctor.

Produced in an environment that handles milk, nuts, peanuts, soya, SO₂ and sesame seeds.

Serving Suggestions

Mix 40g of Pure Oats with 180ml of milk or water.
Hob: Cook for 2-3 minutes stirring constantly until the desired consistency is reached.
Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.

Typical values per 100 g

Energy 1,651kJ / 391kcal
Fat 6.3g
  of which saturates 1.1g
  of which Omega 3
Carbohydrate 67g
  of which sugars 1.5g
Fibre 9.8g
Protein 11.8g
Salt 0.02g

 

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